Cancer
cells are considered as unhealthy cells and can destroy our body’s healthy
cells. They have no boundaries. They can multiply faster. Although cancer is
considered one of the dreadful diseases, there is still a natural cure for it
if one is so serious in doing it then there is a chance for recovery.
Researches show that there are possibilities of overcoming this disease. If
one’s goal is to recover from this sickness, then this can be very helpful.
First
is to watch your diet. Cancer as an illness is normally associated with our
food intake. We can build up our immune system by simply minimizing our intake
of meat, dairy products, coffee, fats and eggs. If we keep our bodies at the
optimum level, then our immune system will be high and there is a great
possibility of fighting cancer cells present in our bodies.
Prefer
organic foods, those which are free from pesticides and chemicals. These do not
involve only those grown on lands such as grains, vegetables and fruits but
include eggs and milk from chicken and cows which did not undergone any artificial
enhancement or chemical injection.
Second
is to avoid intake of high fatty foods. If we drink milk containing high
contents of saturated fats then we are prone to breast cancer.
Third
is to avoid tobacco and alcohol products because these products can cause lung,
stomach, esophagus and oral cavity cancers. These products can easily irritate
body cells.
Fourth
is to drink fruit juice everyday especially those with high contents of Vitamin
C. Carrot juice is preferred. Take this before meal. This is rich in Vitamin A.
Carrots have beta carotene which can help us fight cancer. This is considered
our defense in fighting cancer and even preventing the growth of cancer cells
in our body. Carrot juice is considered as a natural cure for such illness like
cancer.
Fifth
is to have sufficient water intake every day. A minimum of eight glasses is
required everyday but we can drink more than this. Distilled water is preferable
since there are no minerals in it and it is more beneficial to our health. If
you do your daily exercises, you need more water intake to replace what you
lost when you perspire.
Sixth
is to do a regular exercise. Start from walking, this can help your body and
mind alert. You have to do your daily exercise for at least thirty minutes.
Later, your stamina and body strength can be built up.
Seventh
is to have an eight hour sleep daily. Go to bed early because if you sleep late
you will be so restless and it is very difficult to recharge this.
Eight
is to have a positive mind. Do not worry too much. Avoid stress. See to it that
you can find relief if problems may occur. Have a bright perspective so that it
would be easy for you to overcome obstacles on our way.
All
of these can help you in your fight for cancer.
